To say I have over indulged where food and drink is concerned over the summer is an understatement!
I am normally fairly healthy and live by the 80:20 rule of everything in moderation. However with the kids being off and being lucky enough to be away most of the summer it’s more slipped into 1:99 in other words being healthy 1% of the time and naughty 99%.
Regardless, it’s been fun! Isn’t that what holidays are for? However I am now 8lbs heavier than I was two months ago and feeling very unhealthy. So it’s time to change.
I am using Arbonne nutrition to get back to feeling and looking my best.
I will be having two protein shakes per day, one blended with fruit and a superfood supplement called Green’s balance also by Arbonne and the other for convenience will be a pre made one.
I’ll be including a healthy meal along with snacking on fruit and replacing my usual coffee with Arbonne’s fizz sticks which are like a natural energy drink.