Ok so I admit it; since I posted about improving my diet, I really haven’t done an awful lot. Yes I have been enjoying a gorgeous protein shake in the morning but I have still been quite bad in the evenings and feasting on chocolate as well as indulging in alcohol. Nor have I been to the gym.
So it is now 11.20pm on Monday September 19th. and I am pledging to get serious: I want to see result and I want to have more energy and better skin. Beauty comes from within. I am going to the effort of using amazing products on my skin but I also need to pay more attention to what is going into my body.
Therefore I am going to cut down on refined sugars and processed foods and make more effort to eat foods in their purest form. I want my body looking how it did six months ago when I was a running fanatic.
I have kind of fallen out of love with running but I definitely need to get back into some form of exercise. I am a member of a gym so I think it is time to start exploring some classes there to shake things up a bit.
Watch this space xxx