personal development, Uncategorized

Setting goals and achieving them…

As I mentioned in my previous post, I have been thinking about goals for the coming year. While I fully believe we can make resolutions to change aspects of ourselves or lives at anyone time; not just the start of a new year I think sometimes we kind of put stuff on hold over the festive season so we need that boot up the backside of the start of a new year.

AnywayI wanted to share what I have done as part of my goal setting and quest to self improvement. It’s something I heard about on Facebook from a lady who has been very successful with her Arbonne business. It relates to every aspect of life not just business or work.

You may be familiar with this method particularly if you have worked in the health sector, education or social work. It was totally new to me though.

Basically it involves the following:

1. Draw a large circle and divide it in half, then quarters, then Eighths and so on with lines. 

2. In each segment write an area of your life which is significant to you (e.g. Kids, work, diet, home, love)

3. Now along each line below where you have written your area write numbers one to 10

4. The next step is to rate on a scale of one to ten where you see yourself on each aspect.

5. Now take a journal and write in it why you have given yourself that number and also WHAT you need to do to move forward one point by this time next month (just one point even if you have a low rating for that area).

6. At the end of each month review each area and whether you feel you can move forward a point and once again write down what needs to be done to move forward another point next month.

It does take some time if you do it properly (it took me about an hour and a half) but if you are totally committed to self improvement it’s such a valuable exercise.

personal development, Uncategorized

New Year’s Resolutions

Inevitably at this time of year, even if we are not ones for jumping on the ‘New Year, New Me’  band wagon, most of us start to reflect on the past year, make plans and set goals for the coming year. My new year’s resolutions  are usually along the lines of ‘eat healthily, exercise more, stop complaining, find a new job, be more organised’ – the same as most people my age with my kind of life style no doubt.

I have in the past set some which I have actually stuck to. One year (I think  2010) my goal was to do interesting learning activities with my kids-I kept this up until my youngest started nursery and actually blogged about the things we did. Another circa 2012 was to lose the weight I had gained while pregnant (yes I know I had my youngest in 2008). I joined slimming world and have actually managed to stay somewhere between a size 9

This year, however, I am looking to make my resolutions (or rather goals or aspirations) more specific.Having either worked or been in education for literally all my life, I am more than familiar with setting SMART targets along with ‘self assessment’ and goal setting’ . Additionally I have thought about aspects of my life which I need to improve on in order to make life easier and make me a better person living my life more effectively.

Therefore I prefer to call them New Year Plans rather than resolutions. Here they are:

1. Get up an hour earlier each day– I am constantly complaining that I don’t have enough time or that I am always rushing about.Plus I am basically a complete tress head in the mornings. Eventually my aim is to get up two hours earlier each morning (imagine all the extra things which can be done in those two hours).

2. Read at least 10 pages of a self development book each day– I am a huge believer in personal growth and development particularly since reading The Secret and fully understanding the power of our thoughts and self belief. This goes hand in hand with getting up earlier each morning as I will be fitting my reading in to this extra time.

3. Try one new recipe each week-  One area where I seriously lack is in the kitchen. My main issue is that I don’t particularly enjoy cooking coupled with the fact that being on my own with two fussy kids basically means if they don’t eat what I have prepared there is really only me to eat and enjoy it meaning all the effort in the kitchen seems a waste. None the less it’s an area I need to improve on and I have some great recipe books.

4.Exercise Daily-This doesn’t mean a full on workout every day, it could be as simple as 20 sit ups in the evening but every little bit adds up and contributes to the greater result. My goal is to do 30-60 minutes exercise at least 3 times a week combined with short bursts of exercise when I can.

I feel like I should have a fifth one as four seems an odd number (obviously I know it’s an even number). However goals such as being succesful in growing and developing my massage and beauty and network marketing businesses kind of interplay with the first two goals really. Getting up earlier will give me more time to get things done and personal development will increase my confidence, self belief and discipline.

I also hope to spend more time blogging and to get better at it.

What goals and resolutions are you setting for 2017 xx