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Don’t let negativity creep in…

It’s no Secret that I am a huge fan of the book The Secret and hold firmly the belief that what we think about we bring about.

Never the less, sometimes in reality it really is hard to keep those negative thoughts creeping in. Today, for example, I was feeling a bit fed up, the weather is cold, my kids have been bickering, I have a suspect dental abcess causing a lot of pain not to mention the lingering cough my daughter has which my son will inevitably catch. So yes, while I do try and put out positive thoughts and energy at times it’s a difficult challenge.

One thing which can help when the going gets tough though is visual reminders. I have a number of affirmations which I use daily. At times when I’m not feeling it, I will take out my note book and re write them. 

I have a lovely book a friend bought me some time ago called Start your Day with Katie which is an affirmation a day from the amazing Katie Piper. 

Another thing which can be helpful is uplifting songs. I have a few favourites but right now the one at the top of my play list is Robbie Williams ‘I love my life’. 

Additionally I have my gratitude journal which is a daily reminder to look for the positive in each day. 

I also have my vision board in my room which actually I am hoping to update and do a separate post on. Basically a vision board (or at least mine does) includes a collection of quotes and affirmations which have meaning with me along with pictures of what I want for the future such as travel goals, work goals and fitness goals. It’s a great thing to do as a family too.

I would love to hear in the comments what others do to try and keep their thoughts and vision positive. I think once you get into that spiral of ‘I’m so unlucky, this always happens to me etc…’ it’s hard to escape it. 

Xxx

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Health and Beauty Tips

Salon in your sitting room-the benefits of mobile beauty services

As a massage and beauty therapist my primary aim of my business is to bring the comfort and luxury of the salon or spa into the convenience of your own home. While obviously a spa day or visit to the salon is a lovely treat, with our increasingly busy lives it is not always possible. I know personally I have cancelled salon appointments simply because I don’t have time or because I cannot be bothered getting in the car and riving there.

There are numerous benefits of a home based treatment;

Drift away with a massage:  Massage can be an immensely relaxing treatment with benefits such as aiding peaceful sleep and relieving stress not the mention the hydrating benefits of the massage oil. Therefor having to get dressed into sensible clothes and wake your self up enough to drive home post massage can counteract the benefits you have just experienced. After receiving a massage in your own home, you can simply slip into pajamas and dressing gown, make yourself a herbal tea and relax on the sofa or even head off for an early night.

When I come to a clients house I ensure I bring a fluffy blanket, dim the lights and play soothing music to allow my clients to drift off and imagine they are where ever they want to be.

Full benefits of a Facial- After receiving a facial it is recommended that you do not wear makeup for 24 hours afterwards in order to receive the full benefits. This can be tricky if you have to go from salon to petrol station to shops, particularly if your facial has been an effective enough one to leave you with post treatment redness.

I offer evening and weekend appointments so that my clients can book in when they have gone about their daily routine and are settled at home for the evening or chilling on a Saturday or Sunday.

No chilly toes after a pedicure-  you can’t beat a pedicure, particularly a luxury one involving heated treatment boots in winter.The downside, however is inevitably even if you think they are dry, they aren’t really and you run the risk of either smudging them in socks or braving flip flops and even then not smudging them is a bit of a chore. With a home pedicure you can put the heating on or sit in front of the fire with bare feet until you are sure your polish is completely dry.

Avoid being seen with post massage hair-  One of my favourite treatments is Indian head massage or scalp massage as part of a facial. The downside of this relaxing treatment however is crazy hair which sticks out at all angles-particularly if, like me you have naturally curly, prone to frizz hair. Experience a home scalp massage and eliminate the inevitable risk of bumping into that glamorous work colleague or ex boyfriend on your way home.

Let your nails dry while you watch TV- although gel polish is a favourite with most clients, some still prefer traditional polish. The obvious downside is the amount of time it takes to dry. Getting your coat on, your keys out of your bag and driving home without smudging those perfect nails can be a mammoth task. A home manicure removes these risks. As long as you remember to go to the toilet prior to having your nails done you can sit and watch TV or read a book and wait until your nails are fully dry.

As a mobile therapist I do sometimes think I would love the convenience of having a salon space to work from however, my clients tell me that they love the convenience of being able to have treatments, particularly massages at home.

personal development

Beat the January Blues

I have had this blog post in mind for a few days but haven’t got around to actually typing it out.

January gets such a bad rep, the other day while I was plodding away on the treadmill I was thinking how sad it was that Christmas is over, it’s cold and there is nothing to look forward to, not to mention being skint from Christmas and on a healthy eating challenge. However, that then got me thinking-a lot of the things we look forward to or associate with having a good time involve spending money, eating lots and often drinking alcohol too. Why is this? I know it’s certainly true of me. In the past when I have been on a diet I have treated myself to a shopping spree to cheer myself up. Or likewise if I have been on a spending diet or skint I’ll cheer myself up with naughty food. Talking to other people, the general consensus is January is a bit of a rubbish come down after the excitement of Christmas.

It got me wondering then, what can I do to change these associations or pleasure and enjoyment being from potentially unhealthy habits.From this I came to a couple of conclusions. The first being about balance really, rather than needing to always have something to look forward to or counting down the days to the weekend or next holiday or when the weather gets warmer or lights get lighter I should learn to be more present in the moment. Life shouldn’t need to be about having something to look forward to. It should be balanced enough that you don’t need something to be counting down to. Nor should it be necessary to need to spend money, eat unhealthy food or drink alcohol as means of seeking pleasure.

At first I thought maybe have something simple to look forward to each day like a bath, reading a good book or listening to a meditation app. These are positive habits. I then also thought I should live in the moment more rather than needing ‘something to look forward to’. Don’t get me wrong it is nice to have a treat-As a massage therapist I’m advertising my January offers as ‘something to look forward to after the excitement of Christmas. However at the same time it’s important to be present in the moment a well at looking at changes we can make to make our lives more balanced.

What do you think? It’s something I am kind of working on as I don’t have a specific answer yet, it was just a thought which came over me and got me thinking..