I have been meaning to update for a few days. I am now on day 12 of my 30 day to health living challenge. For anyone who has not read my previous post, for 30 days I am eliminating potential toxins of alcohol, sugar, wheat, dairy and caffeine.
I would love to say it’s been easy and I haven’t had any cravings, but I would be lying. The first couple of days were really hard, I felt hungry, bad tempered and particularly craving a bottle of the usual prosseco and a pizza on a Friday night was hard.
As I am progressing though, I am finding I am sleeping better, my energy levels are more stable and my face looks less bloated. I have lost about 4lbs so far. The protein powder, fizz sticks and surprisingly herbal teas have really been a god send in ensuring a stick to it as it takes the planning out of it.
I have actually been enjoying cooking from scratch and it isn’t as hard or expensive as I anticipated. I use the protein powders to make either a shake for breakfast with added spinach, kale or berries along with chicca seeds, almond butter or cacao powder. Sometimes if I don’t fancy a shake I will make a protein pancake or a mug cake with the powder and have berries on the side.
One naughty treat I have been indulging in is ‘protein chocolates’ which are weirdly addictive-however containing protein powder, pure coconut oil and almond butter they are not low fat (all be it they are good fats) so since I cannot just have one of anything tempting I have had to stop making them as I do want to see more weight loss.
One thing I have realised is that a lot of the eating habits I have are ‘situation triggered’ rather than a physical craving as such. For example, going in to a shop to buy petrol and picking up chocolate, taking the kids into town or to the park and looking for somewhere which sells coffee or, of course, sitting down after all the jobs are done and pouring a glass of wine. I am therefore using affirmations, visualization and distraction to get past this.
Does anyone else find this? Comment please x