Fitness goals, Uncategorized

Getting back on track

Hi,

Gosh it has been ages since I wrote a post. I have had a bit of a break from being on social media so much as I was finding it was taking over my life far too much when I was doing my network marketing business and I had no time for anything else.

Anyway, one thing which I have really been focusing on is exercise and eating better. I did my 30 day to healthy living in Feburary and I did feel amazing while I did it, but I hold my hands up and say that when it was over I 100% craved all the things I had banned. I know it works for some people but it did not for me as it was too strict.

However, after spending March and most April in eating overdrive and gaining the 4lbs I lost plus more I decided something had to be done. I have been sticking to having 1-2 shakes a day with added fruit, nuts or seeds as they fit in with my life meaning that I don’t need to think about what to make for breakfast or lunch. In addition to this I have been having a healthy tea. I haven’t cut anything specific out this time and have found because of that I have not craved it, nor have I been eating spoonfuls of nut butter simply because it was the only thing a little bit tasty that I was allowed.

I have also been motivated with the gym and been out running. With running I decided not to time myself and just stick to 5k and with the gym I am doing a mixture of classes and my own thing on the machines.

I definitely feel so much better when I am exercising and eating healthy however I don’t think restrictive diets are for me.

Fitness goals, Health and Beauty Tips

Get back your fitness mojo…

Ok so I am the first person to admit I have a sporadic relationship with exercise at times.

My longest consistent span of regular exercise, however, actually lasted about 18 months and varied between gym visits and running 5k and 10k out doors. During this time I felt great and was eating pretty well too.

However, as I have said in previous posts this kind of took a nose dive in June when I had all my focus on working on my beauty and massage business along side a full time job coupled with spending most weekends and most of the summer away at my parent’s lovely caravan in the Lakes. All this was obviously very positive but unfortunately the thing which slipped was my exercise and in turn my eating habits went a bit rubbish too.

However I won’t go on too much about what I am doing as I have covered this in previous posts but I did want to share my tips for getting motivated to exercise.

  1. Schedule time each week when you will fit it in and treat it like you would going to work, in other words something which is non negotiable. I work on a appointment based schedule and now schedule my gym slots into my diary

2. Get yourself some proper gym stuff which makes you feel good-you don’t need to spend loads. Primark or Tesco have some lovely stuff which is quite cheap.

3. Do something you enjoy. For me it was running at one time but once I stopped enjoying it it became a chore. I will probably get back into it at some point but for now I am happy doing a mix of power walking up hill on the tread mill listening to a good audio and weights classes

4. If you are doing something like gym machines or running or walking, either get some good music downloaded or a good audio book. I am really into personal development so I love to listen to an audio while I workout and this way I am multi tasking and achieving two goals in one

5. Get some ‘fitspiration’ I like to look at ‘body goal’ pictures on Instagram and have a great vision of exactly how I want my body to look and feel and I keep that in mind if I feel unmotivated.

6 If you are a gym person, join the best one you can afford. For me the gym is about the whole experience, like nice changing rooms, hair dryers, hot showers. I think part of the reason I lost my mojo was because I joined a ‘budget’ gym and just didn’t enjoy the whole experience.

So there we have it, a few things which help me. If you have any more please drop me a comment below ..